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as your roommate,sometimes when i see you are downhearted and always feel sleepy ,i feel sorry to you. what i want to tell you is that just try to be clam and still.....not to see so many vedios before you go to sleep.that will make you excite/.....ok??;)
@Teresa - Thanks for posting that. Actually, I never have trouble falling asleep unless I go to bed TOO early. :) Since I never go to bed TOO early (always too late) I can always sleep.
But using the computer too much before you go to bed can be bad for your sleep. It's better to read a...
wear socks to bed??The only thing I know about this is it keeps you warm in winter.
You always a good roommate~:love: ~~I know see some vedios before go to bed is not a good habit~~So,nowadays I choose to listen my i-classic~~:bigsmile:
:) To be honest, I like winter more than summer~~I also think winter is more easy for me to sleep well~~~Thanks for your advise~~~:D
Yeah~You are a lucky guy;) and your idea sounds good ~~But we all know that our American History book is not so well~~I prefer to listen VOA or BBC~~:bigsmile:
Teresa , i think maybe you can do some sports after class .
According to my own experience , you will sleep sounder if you do some sport in daytime. Maybe you can have a try !!
WISH YOU "GOOD...
;)
I often have sleepless night.
There must be something haunting in your mind. Try to keep calm ,tell yourself ,YOUR BORDY that it's time to sleep,please let every thing behind your head,it's time to have some rest.
You know, our body is very smart, it can understand you...
:D dont't worry about that ,and everything will be ok
every time i can not sleep,i will close my eyes and do not think everything.
I'm sorry to hear of your sleepless nights Teresa!
It's something that I've often struggled with myself.
Some tips that I've remembered are...
Just like Star, i always go to bed too late, i can easily fall asleep. Thank you for sharing this. BTW, be careful, a G-man is watching your comment....
@ Houston -...
@G-man, absolutely not, i am glad to have a G-man in here, it's so cool~~~, right? Newbie
I also think I am a little bit quiet,I always stay at one place and just do some trifles~~~Xixi~~Next time if you have some sport games~~please let me know~~Maybe I can go with you~~:love:
Do you believe our body is very smart??? Maybe~~To be honest~~I do not thinking something else~~I just think why I couldn't sleep ~~:D But~~have a cup of warm milk is a good idea~~~Thank U~~
de rien:)
but it's true that our body is smart
you can feel it by heart;)
Is it possible that there is too much noise in your dorm when you are trying to sleep :)? Parties? Computer games? etc?
It will let me angry ~~And if I can not bear with it I will choose leave~~~Then find a quiet place~~;)
Thanks for your advise~~I really counted down from a number (i.e.100 down to 1). ~~~That's funny~~I think ~~because it was not a very good effect. sometimes I count sheep~~Haha~~:bigsmile:
Look this title~~it really shocked me.After I read this story I feel sorry for that.Who knows where is next ?Oh my God~~
@Teresa - It is pretty unbelievable, isn't it? 50 degrees...you could basically cook an egg on the sidewalk with such a temperature!
wow, 50C degree, I can't imagine how hot it is in India.
;). That's what people (like some crazy environmentalists) WANT us to think. That someone we are heading towards a global disaster.
But even though 50C is hot, I am sure that this must have happened before in history, right? It doesn't necessarily prove that global warming is true or that...